Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Calcium: Khasi

1. Ka Calcium kum ka jingtei met ba kongsan

2. Bynta jong ka calcium ha ka met jong ngi

3. Jingdonkam ka calcium ha ki kyrdan bapher bapher ha ka jingim

4. Jingktah na ka jingduna calcium ha ka por armet

5. Jingktah na ka jingduna calcium ha ki khynnah

6. Ki dak ki shin jong ka jingduna calcium ha kiba la san

7. Ki jingbam ba pynmih ia ka calcium

8. Ki daw kiba khanglad ia ka jingrung ka calcium ha ka met

9.Ki jingbthah ia ki jait jingshet ban iarap ia ka jingrung ka calcium

10.Ki lad jingiarap ia ka jingrung ka calcium ha ka met